Ulcerative colitis usually starts with symptoms in the large intestine and can get severe enough to make even the smallest of chores painful. Some of the symptoms could include blood or pus in stools, loss of appetite, and other digestive issues. In severe cases, a person can experience extreme dehydration and also lose large amounts of blood. Here are some natural remedies you can try. 1. Probiotics They are living bacteria and microorganisms that can be found in some foods that improve gut health by promoting healthy bacteria growth. The most common household food item that is rich in probiotics is yogurt. You can also purchase over-the-counter probiotics from your nearby medical store. Studies have shown that healthy bacteria help alleviate some symptoms such as stool frequency and texture by up to 50 percent. Consult your physician before taking any medications. 2. Herbal Medicine Studies have also shown that some natural substances have helped in managing ulcerative colitis symptoms. These items include aloe vera gel, wheatgrass juice, Plantago ovata seeds, turmeric, etc. There are specific compounds in these items that have been studied and found to be rich in antioxidants. They help in reducing inflammation and improving immunity. Advisory warning that these help in managing some of the symptoms and not cure ulcerative colitis altogether.

With the number of unhealthy foods consumed worldwide, it’s no surprise diabetes has become common in adults and even children. When the condition goes unchecked, it may lead to severe consequences, like kidney diseases, blindness, and heart disorders. Here are ten eating habits to let go of to control diabetes. 1. Drinking too many sugar-rich beverages Sugar-rich beverages are high in carbs. A can of 354-ml cola can contains 38.5 grams of carbs! The drinks also have high concentrations of fructose, which is said to resist insulin and is therefore linked to diabetes. 2. Not having enough vegetables Vegetables are excellent for controlling blood sugar and weight. They are also high in fiber content and are the key to healthy living. You can have fresh vegetables that are either raw, steamed, or grilled. However, go easy on the salt. 3. Avoiding seafood Many choose chicken as their main source of protein and completely ignore seafood. But, fish is an excellent source of protein. Fish such as mackerel, sardines, tuna, even salmon are rich in omega-3 fatty acids and can significantly reduce the chances of diabetes, heart conditions, and high blood pressure. 4. Skipping breakfast Breakfast is the most important meal of the day, especially for diabetics.

Giving kids nutrient and calorie dense foods ensures that they stay healthy and fit. However, it can be quite a task to whip up meals that they like, as kids are usually picky eaters. Here are some healthy and delicious snacks for kids that contain essential macro and micro nutrients. 1. Tuna sandwich Tuna is loaded with proteins and other nutrients such as selenium, vitamin B, and omega-3 fatty acids. It makes for a great option, as tuna tastes quite bland and doesn’t have a fishy smell. This make it easier to give it some flavour. In a bowl, mix the tuna, some colorful vegetables, cheese spread, salt, and pepper. Spread this mixture on a whole grain bread slice, and voila! You have got yourself a delicious tuna sandwich. If you want to up the protein level, you can add some homemade humus. 2. Mixed nuts Mixed nuts, seeds, and dried fruits make for the easiest and yummiest snacks for kids. Don’t forget to add their favorite goodies like chocochips or M&Ms for some extra flavor. If you want to increase the satiety level, you can add this mix to their daily bowl of oatmeal or cereal. 3. Peanut butter with celery sticks Peanut butter is a rich source of protein and can make you feel full for longer due to its high calorific value.

Mental health disorders are generally progressive, meaning the symptoms can worsen over time depending on the severity of the condition. Treatments include a combination of medications, supportive care, and even changes in food habits. More recently, studies and clinical trials have been conducted to analyze the effects of keto foods on common mental health disorders. Following are some benefits summarized based on the results. 1. Positive reinforcement According to numerous studies conducted on the subject matter, switching to keto-based foods has some benefits. This alternative fuel source, ketosis, can help stabilize mood, increase brain power, and reduce oxidative stress on the brain. Consuming low carbohydrate foods or even eliminating carbs from one’s daily food intake will prompt the body to use fat as an alternative fuel source. This increase in the production of ketones will be sufficient to meet the brain’s energy needs for the day and reduces dependency on glucose. Clinical trials have been conducted to assess the viability of ketosis for patients who also suffer from psychiatric problems like schizophrenia. 2. Improves mood Research suggests that one of the key benefits of using a keto approach is a boost in overall mood. This is for patients suffering from progressive disorders like dementia, schizophrenia, bipolar disorder, and even depression.

What an individual eats when affected with cold and flu plays a crucial role in managing the symptoms of the virus. It takes anywhere between three days to a week to get rid of the cough and flu virus. Here are some cold and flu superfoods that can provide relief from the symptoms of cold and flu. 1. Soups and broths Soup and broths help in thinning the mucus, providing relief from congestion. They also help in reducing inflammation, soothing the throat. Also, the salt present in the soup helps in retaining water in the body, avoiding dehydration and dehydration symptoms such as headache and dry mouth. One can add black pepper, ginger, and garlic to enhance the flavor of the broth. 2. Chamomile tea A nice warm cup of tea before going to bed soothes an inflamed throat and thins the mucus, providing relief from congestion. Another plus of having chamomile tea is that it promotes sleep. 3. Turmeric Packed with antibacterial and anti-inflammatory properties, turmeric is one of the most effective foods in providing relief from symptoms of cold, flu, and cough. Curcumin, a compound present in turmeric, is known for its immunity-boosting and anti-inflammatory properties. It helps reduce the chances of mucus formation and congestion in the throat, nasal passages, and chest.