The lungs need special care to function optimally. Secondhand smoke and other environmental pollutants can cause the organ to decline faster. Moreover, breathing difficulties and food are also connected; while specific options affect the lungs and make it harder to breathe, meals rich in nutrients are super beneficial. They help in breathing and reduce the risk of various respiratory disorders. This article discusses nine lung-friendly foods that one can incorporate into their nutrition regime. 1. Tomatoes When it comes to breathing difficulties and foods that help, tomatoes are on the top of the list. They are rich in lycopene, an antioxidant that soothes inflammation in the airways and reduces the decline in lung function. Having tomatoes and tomato juice can also significantly improve lung health in patients with COPD. 2. Pumpkins This is another lung-healthy veggie. Pumpkins are packed with antioxidants like beta carotene, lutein, and zeaxanthin, which have anti-inflammatory properties that help improve lung function. Eating pumpkins can help smokers too. One can add it to almost any dish, from stews to stir-fries and shakes. 3. Olive oil Healthy fats like olive or canola oil are an essential addition to one’s meals. They contain antioxidants, anti-inflammatory properties, and polyphenols beneficial for respiratory disorders like asthma and COPD.

One of the main factors that prevent us from contracting any ailment or disease is our lifestyle. Incorporating healthy habits into our lifestyle and eating the right kinds of foods is an excellent way to ensure that we are exposed to a minimal risk of contracting diseases, including developing conditions like cancer. The following changes can be made to our lifestyle and nutrition habits to reduce the risk of different types of cancer. 6 lifestyle and nutrition tips to reduce any risk of cancer 1. Avoid smoking Smoking is said to be the underlying cause of various cancers and other health conditions. People who do not have the habit of smoking are at a much lower risk of being diagnosed with these diseases as compared to those who smoke regularly, or even occasionally. If you are currently in the habit of smoking, it is recommended to slowly eliminate nicotine from your life. 2. Eat fruits and vegetables One of the best ways to check if a meal is nutritious is by noting how colorful it is. Adding a lot of fruits and vegetables to your meals helps you derive all the essential macronutrients like proteins, carbohydrates, and fats. It also aids to ensure your intake of essential micronutrients like vitamins and minerals that are not produced in the body and must be absorbed from the food.

Cholesterol is a waxy substance found in the bloodstream, which, when increased from its normal amount, can lead to health issues. There are two kinds of cholesterol, the good cholesterol called HDL and the bad cholesterol called LDL. An increase in LDL leads to complications like stroke, heart attack, or other cardiovascular diseases. Food and nutrition are extremely important in keeping high cholesterol in check, so let’s look at the best food tips. 1. Unsaturated fats Fats found in foods like olives, avocados, nuts, and fatty fish are the good kind. Unsaturated fats do not clog together to create blockage in the system but remain liquid and flowy even at room temperature. This makes them good for our system, and according to studies, those who include these in their diet have lower cholesterol levels. 2. Soluble fiber Soluble fiber helps lower cholesterol in a very interesting manner. This kind of fiber is difficult to break down easily, so it travels through the body absorbing water and bile. Bile is a substance that is produced by the liver to help the body digest fats easily. Now, this bile is made out of cholesterol that your liver extracts from the bloodstream. As it gets done with this digestive function, it mixes with fiber and is then excreted in the form of stool.

Planning a winter cruise getaway? Anticipate stunning landscapes, exciting activities, enriching learning opportunities, and delectable dining experiences. Before indulging in everything on the menu, however, it’s essential to be aware of certain cruise foods that might not be the best choices for a smooth sailing experience. The last thing you want on your vacation is to get sick and miss out on all of the fun experiences! Here are some recommendations to ensure you enjoy your vacation without any culinary hiccups, so be sure to avoid these 5 foods: 1. Tone down the spice Spicy foods, in general, can irritate the stomach lining, causing nausea and discomfort. On a cruise, especially if you’re prone to seasickness, it’s best to avoid overly spicy menu items. If you’re confident in your spice tolerance, go ahead; otherwise, sticking to milder options will help ensure you feel your best throughout the vacation. 2. Pass on food that isn’t hot While cruise buffets are a major draw, it’s crucial to be mindful of food temperature. Hot foods must be kept at 140 degrees or higher to eliminate bacteria and ensure safety. If your dish isn’t steaming, it might be best to skip it. 3. Cold desserts and treats The dessert section may beckon with sweet temptations, but exercise caution with items requiring refrigeration.