A urinary tract infection (UTI) can affect organs such as the kidneys, ureters, bladder, and urethra. Although this condition more common among women, men also suffer from the infection fairly often. A UTI can be painful and extremely discomforting, but the good news is that one can prevent them. Herein, we discuss the six best ways to prevent a UTI.

1. Wipe From Front to Back
The bacteria Escherichia coli, commonly referred to as E.coli, is responsible for most UTI infections. This bacteria is often found around the anus, which is close to the urethral opening. Wiping the genitals from front to back after using the bathroom lowers the risk of spreading bacteria to the urethra from the rectum and triggera UTI. The risk of E.coli spreading to the urethra increases with frequent bowel movements, so one must keep the genitals particularly clean when suffering from diarrhea.

2. Have More Fluids
Urinating more frequently helps flush the bacteria out of the tract before problem is caused. And to visit the bathroom frequently, one must stay hydrated throughout the day. The aim must be to drink six to eight glasses of water in a day. If that is too much, decaffeinated herbal tea, milk, and smoothies made from fruit and vegetables work as great substitutes.

3. Urinate Before and After Intercourse
One of the most common UTI triggers is intercourse, especially among women. Sexual activity can facilitate the spread of bacteria from surrounding regions into the urethra. So experts recommend urinating before and after the activity to flush out the tract. While one is using the bathroom, it’s also a good idea to gently wash the genitals to further minimize the risk of spreading bacteria.

4. Consume Probiotics
Probiotics are live microorganisms that help boost the count of good bacteria in the gut. Some studies have discovered that it also can help fight off UTI. A particular strain of probiotics called Lactobacillus has been found to lower the frequency of UTI. The best sources of such bacteria include fermented foods like yogurt, kefir, sauerkraut, and tempeh. Alternatively, one can take probiotic supplements to boost the health of their urinary tract.

5. Stay Away From Irritating Products
The genitals naturally contain numerous microorganisms that help keep it healthy and maintain its pH balance. This makes some cleansing products redundant. Moreover, cleaning and scented products like douches, scented pads or tampons, scented powders, and deodorant sprays can create an imbalance in vaginal bacteria and cause a UTI. It’s also advisable to steer clear of scented bath oils, soaps, and bubbles.

6. Have Cranberry Juice
Cranberries have long been a home remedy for preventing UTI. Some studies have also found that cranberry juice may help reduce the frequency of the infection. This fruit is loaded with proanthocyanidins that keep bacteria from sticking to the lining of the urinary tract. However, keep in mind that most store-bought drinks contain only around percent real cranberry juice, so they won’t give any relief. Instead, whip up cranberry juice at home.