Back pain is one of the leading causes of disabilities in the country. It can affect your day-to-day activities and can be very crippling. Besides medications and back support structures, importance must be given to the sleeping position. The right sleep position can go a long way in alleviating back pain. Here are the best sleeping positions that can soothe back pain:

1. Sleeping on your side
This is one of the best ways to tackle back pain when sleeping. Bring your legs towards your chest and place a pillow between your knees as you sleep on your side. Simple changes like this in your sleeping position can reduce the pressure on your back. If there is a gap between your waist and the mattress, add a tiny pillow below your waist for additional support. It is also imperative to remember that consistently sleeping on one side can lead to muscle imbalance and scoliosis.

2. The fetal position
The fetal position is another excellent sleeping position to tackle back pain. Start by laying on your back and then turn over to the side. Gently tuck your knees to your chest and curl your torso. This allows your discs to stay in their usual space, which further prevents pain and weakness. Don’t forget to switch positions frequently.

3. Lying on the stomach or the freefall position
Lying flat on your stomach with both hands under the pillow is not an ideal position to sleep. This is because it tends to add stress to your neck and lower back. But, if you are comfortable sleeping in this position, some changes can make this better. Start by adding a tiny pillow under your abdomen; this helps alleviate the stress on the lower back. You can add a special pillow to ensure your face stays aligned or altogether avoid a pillow under your head depending on your comfort level.

4. Sleeping on your back
Sleeping on your back has multiple benefits. But, for those who suffer from back pain, a few tricks can alleviate the pain. One of these is adding a pillow under the knees. This keeps the spine to stay neutral, allowing the curve in the spine to remain as is. To support the lower back, you can also add a small rolled towel under it. This position also helps the spine and internal organs stay aligned. Another great position to alleviate back pain is sleeping on your back in a reclined position.

Sleeping in the right position is important to maintain alignment and alleviate back pain. But, what also matters, is the mattress. Choosing the right one can help reduce back pain to a great extent. Here are some of the top mattress brands that provide pressure relief and back support.

1. WinkBed
WinkBed works to ensure spine alignment with a hybrid of sturdy coils and foam. The brand offers four different firmness levels to choose from.

2. GhostBed Flex
The GhostBed Flex offers multiple features, including back support and alignment to cooling.

3. Leesa
Leesa also provides comfortable memory foam mattresses without compromising on spinal alignment and pressure relief.