A urinary tract infection (UTI) can affect organs such as the kidneys, ureters, bladder, and urethra. Although this condition more common among women, men also suffer from the infection fairly often. A UTI can be painful and extremely discomforting, but the good news is that one can prevent them. Herein, we discuss the six best ways to prevent a UTI. 1. Wipe From Front to Back The bacteria Escherichia coli, commonly referred to as E.coli, is responsible for most UTI infections. This bacteria is often found around the anus, which is close to the urethral opening. Wiping the genitals from front to back after using the bathroom lowers the risk of spreading bacteria to the urethra from the rectum and triggera UTI. The risk of E.coli spreading to the urethra increases with frequent bowel movements, so one must keep the genitals particularly clean when suffering from diarrhea. 2. Have More Fluids Urinating more frequently helps flush the bacteria out of the tract before problem is caused. And to visit the bathroom frequently, one must stay hydrated throughout the day. The aim must be to drink six to eight glasses of water in a day. If that is too much, decaffeinated herbal tea, milk, and smoothies made from fruit and vegetables work as great substitutes.

Nasal polyps are painless, non-cancerous growths that develop in the lining of the nose and sinuses. They vary in size and may grow in one or both nostrils at the same time. Although they can affect anyone, nasal polyps are more common in adults. Understanding the symptoms can help one with diagnosis and prevent further complications. So, let’s take a look at the symptoms and diagnosis of nasal polyps.  1. Types of nasal polyps Ethmoidal polyps Ethmoidal polyps are a common type of nasal polyps located between the nose and the eyes in the ethmoidal sinuses. Antrochoanal polyps Antrochoanal polyps are a less common type of nasal polyps that develop between the teeth, cheek, and nose in the maxillary sinuses. 2. Signs and symptoms of nasal polyps When the polyps are smaller in size, one may not notice any symptoms. However, once they start growing, the following symptoms may occur: Congestion Nasal polyps block the lining of the sinuses, making the person feel as though they have a stuffy nose or cannot breathe normally. A runny nose This condition causes many cold-like symptoms which seem to not go away. One of those symptoms is a runny nose. Reduced sense of smell The polyps may lead to a reduced sense of taste and smell.

Multiple sclerosis is a type of autoimmune disease that causes inflammation in the central nervous system. The immune system attacks the brain, spinal cord, and other parts of the CNS by causing inflammation in the myelin sheath: a protective layer present on the neurons. There are several treatments options available to manage MS (multiple sclerosis) symptoms. Foods that can provide relief from the same are as follows. 1. Turmeric Apart from adding color and flavor to the food, turmeric is also known for its medicinal properties. Turmeric is rich in curcumin, an anti-inflammatory and antioxidant agent that can modulate cell signaling pathways, preventing autoimmune attacks, including multiple sclerosis. It can also modulate cell cycle regulatory proteins, cytokines, and enzymes associated with disorders like multiple sclerosis. However, it is essential to ensure that turmeric will not interact with ongoing medications to avoid other side effects. 2. Ginger It is yet another food that is known for its anti-inflammatory properties. Ginger can be added to your daily cup of tea (ginger tea). MS causes demyelination of neurons and degeneration of axons resulting in inflammation in the brain, spinal cord, and optic nerves. Ginger contains 10-gingerol, an anti-inflammatory compound that regulates B cell-related immune responses, which can help manage multiple sclerosis symptoms.

Prostate cancer begins in the prostate gland, which is located below the bladder. This gland is responsible for producing the fluid that helps nourish and transport sperm. According to many studies, prostate cancer is the second-most common type of cancer among men across the country. However, the good news is that it can be cured if diagnosed at an early stage. This article discusses the different symptoms of prostate cancer and its stages. How does prostate cancer spread? This form of cancer causes the prostate cells to develop DNA mutations and they multiply at an abnormal rate, leading to malignant tumors. Signs and symptoms of prostate cancer One of the toughest aspects of diagnosis is that prostate cancer does not show any signs or symptoms in the beginning. This leads the illness not being diagnosed till an advanced stage. The most common signs of prostate cancer include loss of bladder control, weight loss for no apparent reason, reduced force of urine stream, frequent urges to urinate at night, painful ejaculation, erectile dysfunction, and blood in the urine and semen. Stages of prostate cancer These stages are classified according to the symptoms of prostate cancer and the extent to which the tumor has spread.

An overactive bladder (OAB) is characterized by the sudden and frequent urge to urinate. Sometimes, this can cause stomachaches as well. These symptoms make people uncomfortable socially, but this becomes an even bigger problem for those who travel often and have no access to washrooms. The symptoms of OAB can be managed with behavioral strategies and other holistic approaches. However, if those don’t help, one can opt for medical treatments. Symptoms of OAB 1. Urinary urgency The main symptom of an overactive bladder is the sudden and strong urge to urinate. This symptom makes it difficult to control the urge, forcing the individual to use the bathroom immediately. 2. Frequent urination An individual with OAB may feel the need to go to the bathroom several times a day. Going to the bathroom more than eight times a day passes for frequent urination. 3. Urinary inconsistency Along with the sudden urge to urinate, individuals may also experience unintentional loss of urine. This generally could happen while exercising, laughing, sneezing, or during any physical exertion. Treatment options of OAB 1. Medications Medication for OAB can help manage the discomforting symptoms and also reduce the episodes of urge incontinence. The medication typically works by relaxing the bladder muscles, allowing them to function optimally.