With the number of unhealthy foods consumed worldwide, it’s no surprise diabetes has become common in adults and even children. When the condition goes unchecked, it may lead to severe consequences, like kidney diseases, blindness, and heart disorders. Here are ten eating habits to let go of to control diabetes.

1. Drinking too many sugar-rich beverages
Sugar-rich beverages are high in carbs. A can of 354-ml cola can contains 38.5 grams of carbs! The drinks also have high concentrations of fructose, which is said to resist insulin and is therefore linked to diabetes.

2. Not having enough vegetables
Vegetables are excellent for controlling blood sugar and weight. They are also high in fiber content and are the key to healthy living. You can have fresh vegetables that are either raw, steamed, or grilled. However, go easy on the salt.

3. Avoiding seafood
Many choose chicken as their main source of protein and completely ignore seafood. But, fish is an excellent source of protein. Fish such as mackerel, sardines, tuna, even salmon are rich in omega-3 fatty acids and can significantly reduce the chances of diabetes, heart conditions, and high blood pressure.

4. Skipping breakfast
Breakfast is the most important meal of the day, especially for diabetics. So, instead of skipping the first meal, consider having a healthy one. Eat a balanced meal of eggs, fresh fruits, yogurt, nut butter, and whole-grain bread.

5. Midnight snacking
No matter how much you enjoy those late-night snacks, the truth is that they are super-unhealthy. Irregular meals can lead to irregular blood sugar and distort insulin secretion, leading to severe health conditions like type 2 diabetes.

6. Staying up late
Staying up late often interferes with the sleep cycle and impacts the hormones that regulate blood sugar and hunger. This hormonal change is bound to make you feel hungry, which leads to late-night snacking, and ultimately, diabetes.

7. Munching on starch-rich carbs
Eating foods like pasta, white bread, and potatoes may lead to an increase in blood sugar and weight gain. Ultimately, the condition can lead to diabetes. So try and limit the number of carbs on your plate.

8. Overeating butter
Butter tastes heavenly no matter how you consume it. But too much butter is a strict no. Butter and other saturated fats are insulin resistant and can potentially lead to type 2 diabetes.

9. Stress eating
Mental health conditions can lead to stress eating and cause weight gain. Therefore, it is better to speak to a trained professional to help overcome any mental health condition. Doing so can help you balance blood sugar levels and avoid diabetes.

10. Impulsive grocery purchases
Impulsive purchases may lead to stocking up and eating junk food, which can get unhealthy. Therefore, stick to a grocery list (preferably one with vegetables) to keep diabetes and other health factors in check.