Rheumatoid arthritis or RA occurs when the immune system starts mistakenly attacking healthy cells. This is an autoimmune disease and leads to inflammation that is harmful to bone and joint health. People suffering from RA tend to have painful swellings in their joints. A major relief source for these individuals can be incorporating food items that are more suited to help them battle the inflammation.

1. Pumpkin
Pumpkins contain plant compounds like carotenoids. This fruit, along with other winter squashes like acorn, butternut, and Hubbard, is a rich source of antioxidants. They are packed with vitamin A and C and are naturally high in minerals like potassium and iron. Pumpkins are highly nutritious and useful in countering the effects of inflammation in the body.

2. Apples
Apples are full of fiber, making them a good option for bone and joint health. It increases the feeling of fullness and helps in maintaining weight. Typically associated with fall, the crunch in apple curbs cravings. With a plethora of varieties of apples available, they are versatile and can be added to sweet or savory dishes.

3. Strawberries
Strawberries are available from late spring to early summer. High in vitamin C and folates, they help in reducing inflammation. There are a lot of healthy pairings like strawberries and oats that can be great for bone and joint health. Another option is adding strawberries to a salad or eat them as a snack in between meals.

4. Sweet potato
This unassuming root veggie is power-packed with vitamin C, beta-carotene, and fiber, making it a great addition for someone suffering from bone and joint health problems. These nutrients are good for reducing inflammation. Sweet potatoes recipes are easily available, but some of the easiest options would be boiling, mashing, or even making fries. 

5. Spinach
This leafy green veggie is high in folate, vitamin A, vitamin K1, magnesium, and calcium. Spinach is popularly used in salads, juices, smoothies, and lots of other savory dishes. This versatile vegetable is high in antioxidant – kaempferol, which is known to reduce the effects of RA-associated inflammation.

6. Garlic
Studies have proven that garlic is high in sulfur compound thiacremonone, which can be useful in treating inflammation and arthritis. It also helps improve the function of the immune system. Some test-tube studies concluded that garlic helps fight cancer and also lowers the risk of heart disease and dementia.

7. Kale
Kale is a nutritional powerhouse that helps reduce inflammation in the joints. It contains vitamins K and C and is also high in soluble fiber. Kale is also packed with potassium, magnesium, and calcium. This leafy vegetable is a RA superfood.