There are a gazillion nutritional supplements out there in the market that ensure optimum health. The overwhelming number can make it challenging to choose the one that suits your fitness goals. However, many fitness and nutrition experts recommend including green coffee for its health benefits. The following article explains how green coffee can be supplemental in achieving the same.

1. Lower blood pressure
Cortisol is a type of hormone that induces stress when secreted by the body. This stress can increase the risk of suffering from blood pressure. It has been found that green coffee can significantly reducing blood pressure by lowering cortisol levels in the body.

2. Control blood sugar levels
Chlorogenic acid causes the body to absorb fewer carbohydrates from our food, preventing blood sugar spikes. Green coffee has rich chlorogenic acid, which reduces the risk of suffering from diabetes. This can also help reduce inflammation caused due to increased blood sugar levels.

3. Reduces cholesterol
It has also been observed that green coffee extracts can reduce triglycerides and LDL (low-density lipoprotein) or bad cholesterol levels. This can further reduce the risk of suffering from heart diseases. Other evidence indicates that chlorogenic acid contains hypo-glycemic genets that positively affect lipid metabolism, which helps reduce cholesterol and triglycerides.

4. Weight management
Coffee has been in use for weight management for quite some time. As discussed above, coffee contains chlorogenic acid, enabling the body to absorb lesser carbohydrates, contributing to a slimmer waistline. It also helps improve the body’s metabolic function, which is also important for healthy weight management. Green coffee bean extracts help in significantly reducing white adipose tissue weights and regulating adipose tissue lipolysis hormones like adiponectin and leptin that contribute to weight gain. A healthy weight can reduce the risk of several other health conditions like diabetes and heart diseases.

5. Improves skin
Green coffee contains compounds that prevent dryness by increasing skin hydration. Green coffee strengthens the skin barrier, thereby reducing the amount of water evaporating from the skin surface. This makes the skin look healthier, improving its complexion. It has been found that green coffee enhances blood flow, which makes the skin look more radiant and reduces fine lines, wrinkles, and pigmentation. It can also reduce the chances of developing skin diseases like acne. The antioxidants present in the skin fights skin-damaging free radicals present in the body that contribute to aging.

6. Energizes the body
Although unroasted coffee beans have lesser caffeine content than roasted coffee beans, they do boost energy levels. They also help with alertness and memory, aiding in maintaining cognitive function.

7. Detoxifies the body
Apart from being an energizing beverage, green coffee is a great detoxifier, as it helps with flushing out toxins and impurities that can suppress the immune system and overall well-being.