What an individual eats when affected with cold and flu plays a crucial role in managing the symptoms of the virus. It takes anywhere between three days to a week to get rid of the cough and flu virus. Here are some cold and flu superfoods that can provide relief from the symptoms of cold and flu.

1. Soups and broths
Soup and broths help in thinning the mucus, providing relief from congestion. They also help in reducing inflammation, soothing the throat. Also, the salt present in the soup helps in retaining water in the body, avoiding dehydration and dehydration symptoms such as headache and dry mouth. One can add black pepper, ginger, and garlic to enhance the flavor of the broth.

2. Chamomile tea
A nice warm cup of tea before going to bed soothes an inflamed throat and thins the mucus, providing relief from congestion. Another plus of having chamomile tea is that it promotes sleep.

3. Turmeric
Packed with antibacterial and anti-inflammatory properties, turmeric is one of the most effective foods in providing relief from symptoms of cold, flu, and cough. Curcumin, a compound present in turmeric, is known for its immunity-boosting and anti-inflammatory properties. It helps reduce the chances of mucus formation and congestion in the throat, nasal passages, and chest. Turmeric can be had in many forms, including in the form of tea, or can be added to foods you cook.

4. Garlic
Garlic is also known for its healing properties that combat infections and treat wounds. It is considered a superfood for flu as it contains compounds like allicin that help in fighting viral infections and boost immune function. Besides, garlic also produces heat in the body, reducing congestion and thinning the mucus. However, garlic cannot be eaten raw and should be added to soups or broths.

5. Ginger
Ginger root has been known for its medicinal properties, courtesy of its anti-bacterial and anti-inflammatory properties. It can be added to warm beverages like ginger tea or added to foods. Having ginger tea before sleeping can soothe an inflamed throat, thins the mucus, and also enhance sleep. However, use ginger in its raw form and avoid crystallized ginger as it contains sugar. Also, fizzy ginger ale can further irritate an itchy throat.

6. Honey
Honey is another magic potion that comes in handy when down with the flu. It’s easily available in every functional kitchen and has long been used as a cough suppressant. It is also known to treat upper respiratory tract infections. The active antibiotics found in honey soothe an itchy throat and reduces inflammation. It can be added to warm water or tea. However, opt for raw honey over processed honey.