People who experience migraines know how hard it is to deal with them. These headaches tend to be highly debilitating and can interfere with one’s daily activities. Moreover, migraines can cause additional symptoms, such as nausea and light or sound sensitivity. Although there is no specific cure for the problem, particular vitamins and minerals can help reduce the symptoms’ intensity. One can intake these nutrients through supplements and specific foods.

1. Vitamin B2
Vitamin B2, also known as riboflavin, is a nutrient naturally found in milk, green vegetables, meat, eggs, nuts, etc. Riboflavin plays a crucial role in the way our body cells metabolize energy. A deficiency of this vitamin can cause a lower threshold of pain tolerance in certain people, resulting in frequent migraine headaches. Eating foods containing vitamin B2 or multivitamin supplements that have this nutrient can help reduce the frequency of the attacks and even the intensity of the pain.

2. Magnesium
It has been observed that people with lower magnesium levels in their bodies are more likely to experience painful migraines. Magnesium is found in our blood and is responsible for controlling blood pressure and blood sugar levels. It is recommended to have about 400 milligrams of magnesium in a day to observe any noticeable changes. Besides supplements, magnesium can also be derived from foods like spinach, nuts, and whole grains.

3. Vitamin D
A deficiency of vitamin D can cause a lot of problems in the long run. If a person has lower levels of vitamin D, they are likely to experience more frequent migraines that are extremely painful. This can be easily remedied by consulting a doctor for a vitamin D prescription that can be incorporated into the routine every week to ensure the body receives the right amount of the nutrient.

4. Melatonin
Lack of sleep is an underlying cause of most migraine episodes. If someone finds it hard to fall asleep and, as a result, experiences frequent headaches, they should consider trying melatonin supplements. Melatonin is a natural hormone that induces sleep and is also used to treat specific pains and inflammation. It can help patients get a good night’s sleep that will ultimately help reduce migraine headaches.

5. Coenzyme Q10
Coenzyme Q10, or coQ10, is a chemical that naturally occurs in the body. It is responsible for protecting the cells from oxidative damage and for providing energy. Besides supplements, coQ10 can also be derived from liver, whole grains, fish, etc. Eating these foods or having supplements that contain this chemical compound can help prevent migraines from occurring frequently.

Note that it is crucial to consult a doctor before making any food changes or having supplements. These work best only when incorporated in the correct quantity and dosage.