Ulcerative colitis usually starts with symptoms in the large intestine and can get severe enough to make even the smallest of chores painful. Some of the symptoms could include blood or pus in stools, loss of appetite, and other digestive issues. In severe cases, a person can experience extreme dehydration and also lose large amounts of blood. Here are some natural remedies you can try.

1. Probiotics
They are living bacteria and microorganisms that can be found in some foods that improve gut health by promoting healthy bacteria growth. The most common household food item that is rich in probiotics is yogurt. You can also purchase over-the-counter probiotics from your nearby medical store. Studies have shown that healthy bacteria help alleviate some symptoms such as stool frequency and texture by up to 50 percent. Consult your physician before taking any medications.

2. Herbal Medicine
Studies have also shown that some natural substances have helped in managing ulcerative colitis symptoms. These items include aloe vera gel, wheatgrass juice, Plantago ovata seeds, turmeric, etc. There are specific compounds in these items that have been studied and found to be rich in antioxidants. They help in reducing inflammation and improving immunity. Advisory warning that these help in managing some of the symptoms and not cure ulcerative colitis altogether. So this treatment should be taken after consulting your doctor. 

3. Food Regime
People who are prone to ulcerative colitis should make certain changes in food patterns that help alleviate some of its causes. Having lots of water and electrolytes is very important, especially if you are experiencing diarrhea. This will help prevent dehydration and aggravation of the disease. Another suggestion is to eat small meals rather than three big meals but to avoid buttery and greasy food.

4. Exercise
This disease could lead to several complications including reduced bone density, weakened immune system, stress, and weight gain. There has been a study published in Pharmacological Reports that suggests that engaging in moderate-intensity exercises helps in combating ulcerative colitis. Swimming or biking 3-4 days per week increases the production of protective myokines such as irisin that promote good bowel movement. Even yoga has been known to help ulcerative colitis as some poses relax the digestive tract.

5. Reduce Stress
Another natural remedy is working on managing the stress in your life. Stress is a major trigger in causing inflammatory bowel diseases. Counteractive measures include some lifestyle changes as well as meditation, and muscle relaxation exercises. According to a study, these techniques help shift the body from fight or flight mode that helps relax the body.