Giving kids nutrient and calorie dense foods ensures that they stay healthy and fit. However, it can be quite a task to whip up meals that they like, as kids are usually picky eaters. Here are some healthy and delicious snacks for kids that contain essential macro and micro nutrients.

1. Tuna sandwich
Tuna is loaded with proteins and other nutrients such as selenium, vitamin B, and omega-3 fatty acids. It makes for a great option, as tuna tastes quite bland and doesn’t have a fishy smell. This make it easier to give it some flavour. In a bowl, mix the tuna, some colorful vegetables, cheese spread, salt, and pepper. Spread this mixture on a whole grain bread slice, and voila! You have got yourself a delicious tuna sandwich. If you want to up the protein level, you can add some homemade humus.

2. Mixed nuts
Mixed nuts, seeds, and dried fruits make for the easiest and yummiest snacks for kids. Don’t forget to add their favorite goodies like chocochips or M&Ms for some extra flavor. If you want to increase the satiety level, you can add this mix to their daily bowl of oatmeal or cereal.

3. Peanut butter with celery sticks
Peanut butter is a rich source of protein and can make you feel full for longer due to its high calorific value. A generous serving of peanut butter with celery sticks can be your kids’ all-time favorite protein-rich snack. If they are not too fond of celery, you can spread a generous dollop of peanut butter on some whole wheat bread.

4. Vegetables and cheese wrapped in turkey meat
These are also called as turkey roll ups, and can be a colorful, delicious, and nutritious addition to your kids’ meals. Consider these to be sandwiches without the bread. This is a perfect snack if you are looking for a low-carb turkey sandwich alternative. Wrap some colorful veggies and cheese in a slice of turkey breast.

5. Greek yogurt and berries
This creamy snack is rich in calcium, which is essential to build and maintain strong bones. You can make this snack interesting and delicious by combining one cup of yogurt with granola and some berries. Layer the yogurt, granola, and berries in a glass cup. Top it with some organic honey or maple syrup.

6. Roasted chickpeas
Garbanzo beans or chickpeas are abundant in protein, fiber, and other nutrients like folate, magnesium, phosphorous, manganese, and copper. Roasted chickpeas topped with herbs and seasoning make for a delicious alternative to chips and other fried, crunchy snacks.

7. Berry smoothie
This naturally sweet treat will keep your kids satiated and happy. All you need is a cup of berries, some Greek yogurt, cinnamon, almond milk, and ice cubes. Blend the ingredients together, and this delicious cool treat is ready to be slurped.

8. Hummus and veggies
Hummus is an excellent source of plant-based protein and other essential nutrients. Par it with some sliced cucumbers, bell peppers, and carrots, and your kids have got themselves a yummy snack.

9. Baked sweet potato fries
Sweet potatoes are rich in beta-carotene, a compound that can be converted into vitamin A by the body. Homemade, baked sweet potato fries are an excellent and nutrient-rich alternative to French fries.

10. Popcorn
Yes, you read that right! Popcorn is a great source of fiber, and makes for a delicious and nutrious snack as long as you don’t douse the kernels in loads of butter.